• Instruments of Peace

    Sometimes I go searching for peace in yoga, in bitter herbal tea sweetened with honey from back home. I look for it in beautiful crystals chosen carefully to help me name my intentions, in the sweet smoke of palo santo filling a room. I beg my spirit guides and angels to bring me to it.…


  • Flower Communion Compassion Meditation

    Consider for a moment what you need upon your journey. Do you need a companion? A community? A moment to pause…?


  • A Ritual for Honoring Pain

    I’ve been at kind of a loss as to how I should proceed with my blog. I love writing and I love sharing my journey – and I also feel like what I’ve been posting lately (when it isn’t poetry) has been really preachy and leans toward oversharing rather than actual vulnerability. (Thanks to Brené Brown…


  • On Anxiety, Forgiveness, and Godde

    In every atom, every cell, and all the space between, there is nothing but Godde – and Godde is not what we’ve been told. Magic is not what we’ve been told. Godde is simply truth – and one piece of that truth that I’ve found for myself is that there is no perfection and there…


  • Meditation for the Busy Mind

    Take a breath. Back up. Stop talking. Now, breathe. Observe. Don’t. Say. Anything. Just let the world keep turning. Allow life to happen Without voicing an opinion on it. See how things work – See how they do not. Keep your head down. Study – Not just books, but energy, too. Listen for a spell.…