Meditation for the Busy Mind

Take a breath.
Back up.

Stop talking.

Now, breathe.


Don’t. Say. Anything.

Just let the world keep turning.

Allow life to happen
Without voicing an opinion on it.

See how things work –

See how they do not.

Keep your head down.

Study –

Not just books, but energy, too.

Listen for a spell.

There is wisdom in silence.

There is knowledge in absence.

There is truth in just being.

Open mind.

Deep breaths.

Willing hands.

Let Life come to you.

Written by Helen Rose on February 14, 2019

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